Wednesday 4/22/15

Workout of the Day
2 Rounds for time:
1000m Run
40 Alt DB Snatches 45/30
40 Jumping Lunges
then…

Hip/ankle mobility cool down

Post your scores to the Whiteboard.

Adaptive
“Annie”
Adaptive sytle!
50.40.30.20.10
Battle Ropes
Sit Ups

Post your scores to the Whiteboard.



Mobility WOD