Athlete Profile Wendy Leighton

Morning Tribe!!

 

Here is one of our wonderful community members you may  have not yet met!

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Wendy Leighton

 

Hometown

Santa Fe,NM/ Ambler,PA

Age

49yrs old

Occupation

Teacher

When did you first start CrossFitting?


June 2013

What is your favorite color?

Turquoise 

When did you first start training at Undisputed?

June 2013

Favorite WOD

Anything with running/rowing and kettle bells

Least Favorite WOD

None. Strict pull ups and HSPU are very challenging 

Tell us about your sports & fitness background.

Competitive swimmer/half marathon runner and triathlete.  

List your favorite Hobby.

Hike, Snowshoe, yoga, water sports, watching movies and photography 

How did you first get exposed to CrossFit?

Word of mouth

Take us back to your first WOD… what was it, and how did it feel?

I remember feeling energized!!!

Tell us something that you never thought was possible before you started here with us.


Olympic weightlifting 

What has been your best experience with us?

NEVER GIVING UP!!

Pretty neat getting to know some cool things about our people! :)

 

 

Workout of the Day

Hang Power Clean
Find your 5 rep max.
5×5
then
5 Rounds for time
5 Burpee box jump 24/20
10 Hang power cleans 135/95
15 Rollout

Post your scores to the Whiteboard.

Adaptive
10Min Amrap
3 Shoulder press DB
3 Cleans DB
6 Shoulder press
3 Cleans
9 Shoulder press
3 Cleans
12 Shoulder press
6 Cleans
and so on… until 10min is up

Post your scores to the Whiteboard.



Mobility WOD