Wednesday 4/15/15

Workout of the Day
Time vs tension
Over Head Squat 5 down 3 hold at bottom
3-3-3-3-3

then
For time
25 HSPU
25 Double unders
55 KB swings 28/20
25 Double unders
25 Burpees
55 Ballistic sit-ups
25 Pull ups
25 Wall balls 20/14

Post your scores to the Whiteboard.

Adaptive
12min Amrap
250m Row
50 Lap Cleans
ME Ring dips

Post your scores to the Whiteboard.



Mobility WOD