Tuesday 4/21/15

Workout of the Day
2min HSPU max
then
3min amrap
3 Power Cleans 95/65
6 Pull ups
rest 3min
3min Amrap
6 Thursters 95/65
9 Burpee
rest 3min
Then in reverse!

Post your scores to the Whiteboard.

Adaptive
3 rounds for time:
12 Lap Snatches
10 Side to side 2=1
then
8Min amrap
1 Sled pull 80ft
10 Stationary dips

Post your scores to the Whiteboard.



Mobility WOD