Tuesday 4/14/15

Workout of the Day
3 Rounds
200m sprint
rest 2min
then
2 Rounds for time:
40 Squats
30 Push ups
20 Power Cleans 135/95
10 Strict Pull ups

Post your scores to the Whiteboard.

Adaptive
KB Deadlift
3-3-3-3-3
then
Floor Press
Find your 3 rep max.
5×3
then
DB Bent row-each arm
10-10-10-10-10
then
5 Ring dips with 2 sec pause at bottom
5×3

Post your scores to the Whiteboard.



Mobility WOD