Thursday 4/9/15

Workout of the Day
Back Squat
Find your 3 rep max.
5×3
then
3 Rounds for time
15 DeadLift 185/135
15 Goblet Squats 24/16
15 KB Swings

Post your scores to the Whiteboard.

Adaptive
10 Rounds for time
8 Slide Pulls
10 ring Rows
12 Side to sides

Post your scores to the Whiteboard.

The faces of rad!

All these beauties RX’d their workout… What a grand day!



Mobility WOD