Thursday 4/16/17

Workout of the Day
Three 8min cap WODs
1) 2 rounds
500m Run
10 Power cleans 155/105
2) 3 Rounds
15 Deadlifts
15 Tuck jumps
3) 4 Rounds
12 Floor Presses
20 V-ups

Post your scores to the Whiteboard.

Adaptive
Floor Press
Find your 1 rep max.
then
Hang Clean
Find your 1 rep max.

Post your scores to the Whiteboard.

Performance
Hip snatch
5×5
then
21-15-9
Snatch 115/75
Box jump 24/20

Post your scores to the Whiteboard.



Mobility WOD