Saturday 4/11/15

Workout of the Day

Teams of 2
Row 100 Cal
100 Push Ups
100 Double Unders
100 Kb Snatches 24/16
100 Knee Raises
100 Kb Swings
100 Mountain Climber 2=1
1000m relay run

Performance
Teams of 2
Row 100 Cal
100 Push Ups
3 Muscle ups
100 Double Unders
3 Muscle ups
100 Power Snatches 75/55
3 Muscle ups
100 Toes to bar
3 Muscle ups
100 Hang power cleans 95/65
3 Muscle ups
100 Burpee
3 Muscle ups
500m Sled run 165/125

Post your scores to the Whiteboard.



Mobility WOD