Monday 4/6/15

Workout of the Day
“Tabata Lota”
DeadLift 135/95
rest 1min
Burpee
rest
Thruster 65/45
rest
Sit ups

Post your scores to the Whiteboard.

FastFit
“Squats squats squats!!!

A,
3min wall sit
60 sec rest
2min wall sit
30 sec rest
1min wall sit

B. 4 Rounds FT…EMOM switch, for reps

-DB Reverse lunges
-Double Bicycle crunches
-Alt bridge taps 2=1
-Military sit ups)
-row for cal
rest 1 min.”

Adaptive
For time:
30 Wallballs
20 Pull ups
20 Dips
10 Cleans
20 Pull ups
20 Dips
30 Wallballs
Rest 5min
then
3RFT
14 Shoulder Press
500m Row

Post your scores to the Whiteboard.



Mobility WOD