Monday 4/20/15

 Workout of the Day
Back Squat
Find your 10 rep max.
then
3 rounds for time:
21 Wallballs 20/14
15 KB swings 24/16
9 Toes to bar
6 Push up

Post your scores to the Whiteboard.

Adaptive
21-15-9
Push Ups
Behind the neck press
Rest 6min
then
3 Rounds for time:
50 Battle ropes 2=1
15 Chair raises
15 Lap cleans

Post your scores to the Whiteboard.



Mobility WOD