MaxOut Metal Monday!!!

 


Workout of the Day

Back Squat
Find your 1 rep max.
5-3-2-1-1-1
then
9min Amrap

10 Toes to bar

10 Deadlifts 115/75

5 Hang Power Snatch

Post your scores to the Whiteboard.

FastFit
15min Amrap
5 Pull Ups
10 Push Ups
15 Squats

Post your scores to the Whiteboard.

Adaptive
For time:
500m Row
50 Sit Ups
25 KB Deadlift
rest 5min
then
5 Rounds for time:
10 Lap Snatches
10 Pull Ups
5 Dips

Post your scores to the Whiteboard.



Mobility WOD