Friday 5/1/15

Whole Life Challenge number 8 is upon us! Where has the time gone??

Going into this WLC, we’ve decided to head in with a little bit different approach. From now on, we’re going to make our New Year’s WLC a big spectacle. It’s the big show with the party, the sponsorships, and the prizes. The spring and fall challenges are going to be more of practice runs for the New Years.

Why? Well, we know how mental the challenge can be for some. And rather than make it something you dread because it takes up 6 out of the 12 months of your year, we want it to be something you’re excited to do. At the same time, we’re always getting new members to our community who we don’t want to make wait 7 or 8 months to do the challenge and start making changes.

We will still host prelims and final events for all challenges though! The prelims this Saturday will kickoff at 12pm sharp!

If you still need to register, you can do so here –> https://www.facebook.com/groups/undisputedfitnesswlc/

Workout of the Day
Chip this!!
20min Amrap
40 Deadlifts 135/95
30 Ballistic sit ups
20 Push ups
10 Pull ups

Cool down

100 Banded lat pull downs

Post your scores to the Whiteboard.



Mobility WOD