Friday 4/3/15

Workout of the Day
“GI Jane”
For time:
100 Burpee Pull-ups
*Pull-up bar should be 1 inch above reach

Post your scores to the Whiteboard.

Adaptive
5RFT
10 Chair Raises
20 Wallballs 14#
30 Cleans 45#

Post your scores to the Whiteboard.



Mobility WOD