Friday 4/24/15

Workout of the Day
For time:
1 Round of 5 Pull ups 10 pushups
1 Clean N Jerk 155/105
1 Round of
2 Clean N Jerk
Repeat until 8 Clean N Jerk are
complete

Post your scores to the Whiteboard.

Adapative
2 rounds for time:
50 Cal Row
40 KB Deadlifts
30 Push Ups
20 Pull ups
10 Chair transfers

Post your scores to the Whiteboard.

Adapative
For time:
50 Cal Row
40 KB Deadlifts
30 Push Ups
20 Pull ups
10 Chair transfers
50 Wallballs
40 DB cleans
30 Banded pull aparts
20 Side 2 sides
10 Chair transfers

Post your scores to the Whiteboard.



Mobility WOD