Friday 4/17/15

Workout of the Day
100 Burpee
for time!
Rest 5min
then
10min Ladder
2-4-6-8-10-12…
Push Jerk 155/105
10-20-30-40-50-60…
Double Unders

Post your scores to the Whiteboard.

FastFit
For time:
10 Renegade rows 35/20
200m run x2
30 KB sit up press 24/16
200m run x2
20 Med ball thrusters 20/14
200m run x4
15 Windshield wipers
200m run x4

Post your scores to the Whiteboard.



Mobility WOD