Friday 4/10/15

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Workout of the Day
Turkish Get-Up
Find your 1 rep max.
5-3-2-1-1-1
then
20Min amrap

7 Ground to Over head 135/95
5 Push up feet on bar
3 Strict Toes to bar

Post your scores to the Whiteboard.

Adaptive
For time:
10 Snatch from floor
15 Snatch from lap
20 Cleans from floor
25 Cleans from lap
20 Shoulder Press
15 Snatch grip BHN
10 Floor press

Post your scores to the Whiteboard.



Mobility WOD