Wednesday 4/1/15

Workout of the Day
30 Sec Handstand Hold on inch plates
then
4min Amrap
3 HSPU
6 Power Snatches 115/75
rest 3min
then
4min Amrap
6 Pull ups
8 KB Swings 24/16
rest 3min
then
3 rounds for time:
3 HSPU
6 Power Snatches 115/75
6 Pull Ups
8 Kb Swings 24/16

Post your scores to the Whiteboard.

Adaptive
4 Rounds for time:
20 Cal Row
10 Pull ups
20 Seated back ext

Post your scores to the Whiteboard.

 



Mobility WOD