Wednesday 3/25/15

Workout of the Day
O/H Squats
5×5
then
3rounds for time:
10 Hang power clean 135/95
500m run

FastFit
“EMOM 10
5 burpees w/immediate 50m sprint

EMOM 10
30 sec plank
as many air squats for remainder “

Post your scores to the Whiteboard.

Adaptive
10RFT
100 Battle Ropes
5 Pull ups
5 DB Clean and presses

Post your scores to the Whiteboard.



Mobility WOD