Test me “Grace”

 

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Do your “Grace” Challenge in fishnets for gainZ!

Today we test “Grace”, then for the next 5 weeks leading up to our Strongman Seminar you will use Sunday open gyms to do “Awkward Grace” .  Then retest and see your numbers plummet!!!!  YEA! #getupandnevergiveup

 

Workout of the Day
“Grace”
30 reps for time:
Clean and Jerk  135 lbs/95

Post your scores to the Whiteboard.



Mobility WOD