Test me “Grace”



Do your “Grace” Challenge in fishnets for gainZ!

Today we test “Grace”, then for the next 5 weeks leading up to our Strongman Seminar you will use Sunday open gyms to do “Awkward Grace” .  Then retest and see your numbers plummet!!!!  YEA! #getupandnevergiveup


Workout of the Day
30 reps for time:
Clean and Jerk  135 lbs/95

Post your scores to the Whiteboard.

Mobility WOD