Tuesday 3/31/15

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Great job Kris for your very first RX WOD and SMASHING it!!  It’s been a pleasure watching your abilities grow! Keep it up!

Workout of the Day
Clean
Find your 1 rep max.
5-3-2-1-1-1
then
7Min Amrap
10 Back Squat 95/65
200 M run

Post your scores to the Whiteboard.



Mobility WOD