Tuesday 3/24/15


Workout of the Day

“Josh”
For time:
21 Overhead squats 95/65
42 Pull-ups
15 Overhead squats
30 Pull-ups
9 Overhead squats
18 Pull-ups

Post your scores to the Whiteboard.

Adaptive
20min Amrap
20 Push Ups
20 Banded roll downs
20 Medball twists
1 Sled Pull

Post your scores to the Whiteboard.

FastFit
For time:
150 m run
20 alt ring rows with twist
20 one legged box squat
200m run
100 oblique db shrugs
200m run
30 alt ring rows
30 one legged squat
150m run

Post your scores to the Whiteboard.

Performance
Teams of 2
20min Amrap
3 Tire flips- AHAP (same time)
2 stone to shoulder AHAP (each)
50ft Sled sprint up hill AHAP (alt)
1 partner Deadlift AHAP

Post your scores to the Whiteboard.



Mobility WOD