Tuesday 3/3//15

Workout of the Day
5 rounds of
10 Deadlifts 225/175
15 Box jumps
20 Lateral burpees over bar
25 Double unders

FastFit
“buy in: 250 M sprint
rest 1 min then:

5 rounds
15 wallballs
15 medball push press
15 medball squats

buy out: 250m sprint”

Performance
Strength
12min EMOM
Min one-12 ALT. Pistol Squats
Min two- 6 Thrusters 115/75
then
5 rounds of
10 Deadlifts 225/185
15 Box jumps
20 Lateral burpees over bar
25 Double unders

Post your scores to the Whiteboard.



Mobility WOD