Thursday 3/19/15

Workout of the Day
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (2 pood)

Performance
3 Rounds for time:
15 Thrusters 115/75
12 Alt Pistols
9 Burpee
**Work on transitions**

rest 5min
then
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (2 pood)

Post your scores to the Whiteboard.



Mobility WOD