Here’s an update 2 weeks in on how our athletes are doing in the state and region!
Jamie Johnson and Jenna Rios in the top 10!!!
Cristina Arnal in the top 5 Masters scaled in the Southwest!!!!
Coach Luis is 6th in the state for scaled mens!
Keep the momentum up Tribe!!!! So proud!
Workout of the Day
Handstand Shoulder Taps
15 Rounds for time:
4 Shoulder taps
4 Toes to bar
2 Hang power snatches 75/55
Every minute, on the minute, for 15 minutes:
Minute 1 – Front Squat or Goblet Squat x 10 reps
Minute 2 – Russian Kettlebell Swings x 12-15 reps
Minute 3 – Strict Pull-Ups x 5-6 reps
(add external weight if you’re able to make the rep range easily)
Complete as many rounds and reps as possible in 12 minutes of:
Run 400 Meters
20 Alternating Reverse Lunges with Kettlebell
Post your scores to.