Here’s an update 2 weeks in on how our athletes are doing in the state and region!

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Jamie Johnson and Jenna Rios in the top 10!!!

 

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Cristina Arnal in the top 5 Masters scaled in the Southwest!!!!

 

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Coach Luis is 6th in the state for scaled mens!

Keep the momentum up Tribe!!!! So proud!

 

Workout of the Day
Skill
Handstand Shoulder Taps
then
15 Rounds for time:
4 Shoulder taps
4 Toes to bar
2 Hang power snatches 75/55
2 Thrusters

Performance
Every minute, on the minute, for 15 minutes:
Minute 1 – Front Squat or Goblet Squat x 10 reps
Minute 2 – Russian Kettlebell Swings x 12-15 reps
Minute 3 – Strict Pull-Ups x 5-6 reps
(add external weight if you’re able to make the rep range easily)

then
Complete as many rounds and reps as possible in 12 minutes of:
Run 400 Meters
20 Alternating Reverse Lunges with Kettlebell

Post your scores to the Whiteboard.



Mobility WOD