Thursday 3.26.15

Workout of the Day
AMRAP 3 min

5 Shoulder to Overhead (155/105)
30 Double Unders

Rest 3 min

5 Shoulder to OH (135/95)
30 Double Unders

Rest 3 min

5 Shoulder to OH (115/75)
30 Double Unders

Post your scores to the Whiteboard.

Adaptive
Floor Press
Find your 3 rep max.
then
6min amrap
10 Elevation hops
10 Sit ups
rest 3 minutes
then
6min Amrap
10 Lat Pull Downs
10 Floor DB presses

Post your scores to the Whiteboard.



Mobility WOD