Thursday 3/5/15

_MG_5472Workout of the Day
Skill
20 min on Squat Clean LIGHT!

then
21-15-9
Hang Squat Cleans 95/65
Double Unders
Push Up

Performance
Time VS Tension
Over Head squats
5×5
3 sec descent
3 sec hold at bottom

then
21-15-9
Hang Squat Cleans 135/95
Double Unders
HSPU

Post your scores to the Whiteboard.

 



Mobility WOD