Saturday’s!!!!

Workout of the Day
“Crazy Eighty”
For Time:
80 Box Jumps
80 Jumping Pull-ups
80 Kettlebell Swings, 1 pood
80 Lunges
80 Knees to Elbows
80 Push Presses, 45 pounds
80 Hip Extensions
80 Wallball Shots, 20 pounds
80 Burpees
80 Double-Unders
**Teams of two complete together
splitting work. One works one rests.

Post your scores to the Whiteboard.



Mobility WOD