Monday mash!!!

**Repost 3/17/14

 

Workout of the Day
“Three 3 Round Fight”

3 Rounds for Time
10 Front Squats 135/95
10 Dead Hang Pull ups
100m Sprint

3 Rounds for Time
10 Wall Balls 20/14
10 Game Push ups
100m Sprint

3 Rounds
10 Toes to Bar
10 Ring Dips
100m Sprint
**Note each round for time

FastFit
Tabata core/glutes/back:
hollow holds
suprerman holds

then
For time:

200 m run
20 alt Russian kb swings
200m run
20 wall balls
200 m run
30 military sit ups
200m run
20 floor windshield wipers
200m run
20 figure 8’s

Post your scores to the Whiteboard.



Mobility WOD