Monday 3/9/15

Workout of the Day
Clean
Find your 1 rep max.
5.3.2.1.1.1
then
8 Min Amrap

3 DB Clean & Split Jerk 45/30
6 Ring Dips
9 Medball clean 20/14

FastFit
3 rounds for time:
500 meter run
21 kettlebell swings 24/16
12 Ring Rows
3min rest

Post your scores to the Whiteboard.



Mobility WOD