Monday 3/30/15

Workout of the Day
Split Jerk
Find your 2 rep max.
5×2
then
4Rounds for time:
10 Wallballs 20/14
10 Deadlifts 225/155
50 Double Unders

Post your scores to the Whiteboard.

FastFit
For time:
250 m run with db 20/10 each hand

-stand ups to immediate 30 high knees x10

250m run with db

-30speed skaters

-10tuck jumps

250 run with db

500 m row buy in/out

Post your scores to the Whiteboard.

 



Mobility WOD