Monday 2/2/15

Workout of the Day
Shoulder Press
Find your 1 rep max.
5-3-2-1-1-1
then
“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups

FastFit
AMRAP 20

5 Stand ups
10 Medball twists- heavy
15 KB sings 24/16

Post your scores to the Whiteboard.



Mobility WOD