15.3!!!! On Friday the 13th!

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Its BACK!!!  One more week of CrossFit Open.. 15.3!!

 

Workout of the Day
15.3
14min Amrap
7 Muscle Ups
50 Wallballs 20/14
100 Double unders
then
15.3 Scaled
14min Amrap
50 Wallballs 20/10
200 Single unders

FastFit
1 Mile Run
then
20min Amrap
7 Ring Rows
30 Wallballs
200 Single Unders

Post your scores to the Whiteboard.



Mobility WOD