Wednesday 2/4/15

10750376_865136716843117_5190500380553083709_oWorkout of the Day
3 Rounds for time:
60 Air Squats
30 Sit Ups
15 Clean and Jerk (95/65)

FastFit
Tricep Complex
5 x 8
with 20 crunches in between sets

then
7 Rounds for time:
4 wall walks
15 plank jacks
150 M run

Post your scores to the Whiteboard.



Mobility WOD