Wednesday 2/18/15

Workout of the Day
“Melanie”
For time:
100 Squats
80 Sit Ups
60 Burpee
40 Hollow Rocks
20 Push Presses 115/75

FastFit
50 wallballs for time

then
4 rounds for time
200 m row
20 kb swings (24/16)
10 box jumps (step ups scale)
max chin over bar hold
rest 1 min

-score is chin over bar sec combined!”

Post your scores to the Whiteboard.



Mobility WOD