Tuesday 2/24/15

Workout of the Day
Gymnasty-Kettlebell
3 Rounds for time (12 min cap)
5 Handstand Pushups
10 Pullups
16 Alt. Jumping lunges
12 KB Figure 8 to hold 28/20
9 KB Swings
6 KB Snatches

FastFit
“AMRAP 20

10 plyo plank burpees
10 Man Makers (DB lbs 45/25)
10 Toes to bar (knees to elbows on floor/ ballistic sit ups)”

Post your scores to the Whiteboard.



Mobility WOD