Tuesday 2/17/15

 

Workout of the Day
Shoulder Press
Find your 3 rep max.
3-3-3-3-3
then
5 Rounds:
20 Push-up
40 Double Unders
20 Swings (53/35)

FastFit
For Time:
80m bear crawl
40 medball chest to OH sit ups (db under feet or abmat for scale)
80m bear crawl
30 medball squats
80m bear crawl
20 medball twists
80m bear crawl
then backwards (total of two rounds)

Performance
5min Amrap
7 Thrusters 95/65
7 Pull Ups

then
5min Amrap
5 Deadlifts 225/155
5 HSPU
then
5min Amrap
5 Power Cleans115/75
25 Double Unders
then
5min Amrap
10 Cal row
5 Burpee over the erg
then
5min Amrap
7 Box Jumps 24/20
7 Toes to Bar

Rest 5min between each set

Post your scores to the Whiteboard.



Mobility WOD