Thursday 2/5/15

Workout of the Day
7Min Emom

7 DB Push Presses- 45/25
then
“Pheezy”
3 rounds for time of:
5 reps Front squat, 165 pounds
18 Pull-ups
5 reps Deadlift, 225 pounds
18 Toes-to-bar
5 reps Push jerk, 165 pounds
18 Hand-release push-ups

Performance
Every minute, on the minute, for as many minutes as possible…
Push Press x 1 rep
*Minute 1 – 155/105 lbs
*Minute 2 – 165/110 lbs
*Minute 3 – 175/115 lbs
*Minute 4 – 185/120 lbs
*Minute 5 – 195/125 lbs
…and so on until you fail an attempt. No second chances, you must stick the first attempt or you terminate the set and you’re done.
then
“Pheezy”
3 rounds for time of:
5 reps Front squat, 165/120
18 Chest to Bar pull-ups
5 reps Deadlift, 255/175**
18 Toes-to-bar
5 reps Push jerk, 165/120
18 Hand-release push-ups

Post your scores to the Whiteboard.

 

***Use same bar with weight
needed to make 225/155 on side

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Mobility WOD