Thursday 2/19/15 HAPPY BIRTHDAY DARIO!!!!!!!!! :)

Workout of the Day
“The Dario”
35 Power Cleans 115/75
19 HSPU
35 T2B
19 Pistol Squats
35 Clapping push-up
19 PULL UPS
35 Jump Squats
7 Muscle Ups
19 HSPU
35 Box Jumps 30/24
7 Ground to Over Head 115/75

Post your scores to the Whiteboard.



Mobility WOD