“The Montano Shuffle” Happy Birthday JEN!!!!

Workout of the Day
“The Montano Shuffle”
2 Rounds for time:
Partner***
26 Over Head Squats 95/65
36 Push Ups
26 Hang power Snatches
36 Pull Ups
26 Thrusters
*** Partners can NOT put bar down during the whole duration of WOD. They can
“Shuffle” it between partners to complete reps. If Partner drops bar or can not hold on,
penalty will be 3 man makers each.

Post your scores to the Whiteboard.



Mobility WOD