Saturday 2/7/15

Workout of the Day
10 rounds for time of: Partner
5 Squat Cleans, 125/85 lbs
10 Pull-ups
Row 200 m

Performance
Workout of the Day
A.
Three sets, not for time, of:
Sitting strict muscle ups x 4-6
Handstand Walk x 10-15 meters
Toes to Bar x 10-12 reps
B.
Five sets for times of:
5 Power Cleans (225/145 lbs)
10 Chest-to-Bar Pull-Ups
Rest 60 seconds
Rest 5 minutes, and then…
C.
Five sets for times of:
Row 250 Meters
5 Power Snatches (135/95 lbs)
Rest 60 seconds
Rest 5 minutes, and then…
D.
Complete as many rounds and reps as possible in 5 minutes of:
10 Front Squats (135/95 lbs)
10 Pull-Ups
20 Double-Unders
Optional Additional Sessi

Post your scores to the Whiteboard.



Mobility WOD