Monday 2/9/15

Workout of the Day
For time:
30 med Ball cleans, 20/14
30 ring dips
30 Med ball cleans
30 C2B pull ups
30 med ball cleans
30 push-ups
30 med ball cleans

FastFit
“A.
EMOM 10
150m run
B.
7 Rounds:
100m Farmers Carries KB 32/24 (fire hydrant)
10 high knees (2=1)
10 cossack squats (1=1)”

Post your scores to the Whiteboard.



Mobility WOD