Monday 2/23/15

Workout of the Day
Overhead Squat
Find your 3 rep max.
3-3-3-3-3
then
8 minute AMRAP
3 Hang power clean 115/75
6 Push presses
9 Front squats
12 Standing Lunges
Rest 3 min
then
As many rounds and reps for time of:
3 Hang power clean 115/75
6 Push presses
9 Front squats
12 Standing Lunges Rest

FastFit
“Bluffin’ for my muffin”
A. ( this is 10 min long)
TABATA 2min
Side plank crunches right elbow down
60 sec rest
1 min wall sit
60 sec rest
TABATA 2min
Side plank crunches left elbow down
60 sec rest
2 min wall sit

B.
AMRAP 15min.
10 DB rack position reverse lunges (in place)
10 Burpees”

Post your scores to the Whiteboard.



Mobility WOD