Monday 2/2/15

A. Strict Press test 1RM

B. “Quickie with BarBra 2 Rounds for time:
20 Pull Ups
30 Game Push Up
40 Sit Ups
50 Squats

 

FastFit

5 rounds for time:

200m Run
15 KB Swings 24/16
10 DB Box step ups
30 sec plank hold (left arm and right leg both extended off ground)
50ft bear crawl
30 sec plank hold (right arm and left leg both extended off ground)
1 min rest

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Mobility WOD