Monday 2/16/15

Workout of the Day
15.12.9.6.3
Power Clean 135/95
Bar Facing Burpee

FastFit
“A.
TABATA
Superman split
hollow hold

B.
Buy in: 500M Run

7 rounds
10 side plank oblique MedBall crunches (scale w/o mb)
10 DB Rows 10 (10ea arm) (45/25)
10 DB one leg single split squat (10ea leg/off box )

Buy out: 500m”

Post your scores to the Whiteboard.



Mobility WOD