Friday 2/6/15

Workout of the Day
10.9.8.7.6.5.4.3.2.1

Power Snatches 75/55
Goblet Squats 24/16

FastFit
For time:
20 Wallballs
30 Medball Slams
150 M row
40 Wallballs
50 Medball Slams
150 M run
40 Wallballs
30 Medball slams
150 run
20 Wallballs”

Post your scores to the Whiteboard.



Mobility WOD