Friday 2/20/15

Workout of the Day
4 rounds of:
30s Ring dips
30s Rest
30s Box jump-overs (24/20”)
30s Rest
Rest 4 min
then
4 rounds of:
30s Hand release push-ups
30s Rest
30s Toes-to-bar
30s Rest

FastFit
“Bringing in the BB’s

sprint 8 rounds:

10 barbell push press’ (75/45 – db scale)
10 lying down windshield wipers
5 Burpees
80m carioca

30 sec rest”

Post your scores to the Whiteboard.



Mobility WOD