Cupid’s Crush!!!!!! BOOYA!

WLC Baseline Re-test
10min Amrap
30 Squats
20 Sit Ups
10 Push Ups
5 Burpees

Cupid’s Crush Scaled
7min AMRAP
Row 1000k
as many reps as possible
of KB Swings until time is up
Scaled- 20/12kg
Score will be reps of swings
rest 2min
then
11min time cap
70 Sit Ups
300 Singles
60 Squats
40 Pass Throughs
30 Ground to O/H 95/65
20 Burpees
30 Ring rows

Cupid’s Crush RX
7min AMRAP
Row 1000k
as many reps as possible
of KB Swings until time is up
RX- 28/20kg
Score will be reps of swings
rest 2min
then
11min time cap:
40 Toes to Bar
100 Double Unders
60 Squats
40 Pass Throughs
30 Ground to O/H 135/95
20 Burpees
20 Pull ups

Post your scores to the Whiteboard.



Mobility WOD