Whole Life Challenge Movements and Workout Tutorial
Hey TRIBE- We are done with first official Prelims of the Whole Life Challenge! We had close to 60 people show up for the measurements and the workout! It was a BLAST!!!
If you were unable to make it but still want to do the Workout with us- you still can!!!
Makeup times are as follows-
Monday at 8am
Tuesday at 1pm
Wednesday at 7pm
If you are unable to make it at all or are far away- we made a video for you to help you with the movements if you would like to do the same workout as us!!! ^ The Video is above ^. You can also train these movements and put them together in a variety of ways. Change the rep scheme or the time frame… For example:
5 rounds of :
The most important thing is to have FUN and keep it FRESH!!!
If you have questions find us on facebook at Undisputed WLC Community page!!