Whole Life Challenge Movements and Workout Tutorial

Hey TRIBE- We are done with first official Prelims of the Whole Life Challenge! We had close to 60 people show up for the measurements and the workout! It was a BLAST!!!

If you were unable to make it but still want to do the Workout with us- you still can!!!

Makeup times are as follows-

Monday at 8am

Tuesday at 1pm

Wednesday at 7pm

If you are unable to make it at all or are far away- we made a video for you to help you with the movements if you would like to do the same workout as us!!! ^ The Video is above ^. You can also train these movements and put them together in a variety of ways. Change the rep scheme or the time frame… For example:

5 rounds of :

30 Squats

20 Situps

10 Pushups

5 Burpees

or:

3 Burpees

7 Pushups

15 Situps

20 Squats

The most important thing is to have FUN and keep it FRESH!!!

If you have questions find us on facebook at Undisputed WLC Community page!!

 



Mobility WOD