Wednesday 1/21/15

4 rounds for time:
25 Game Push Ups
25 KB Swings 24/16kg
Rest 1:1

 

FastFit

INFINITE CLOCK

*5 burpees every time you break*
Minutes 1-3
Max Wall Balls
Rest Through min 4

Minutes 5-7
Jumping squats (5sec hold at bottom)
Rest Through min 8

Minutes 9-11
superman hold
Rest Through min 12

Minutes 13-15
Cindy
Rest Through min 16

Minutes 17-20
military sit ups
Rest Through min21

Minutes 22-24
High knees



Mobility WOD