Tuesday 1/20/15

For Time:
15 Thrusters 155/115
25 C2B Pull ups
10 Thrusters 155/115
20 C2B
5 Thrusters 155/115
15 C2B

 

FastFit

Part A
40 sec row at high sprint for cal
10 sec rest
X4
Part B –
4 Rounds

100ft Bear Crawl
14 alt Ring Rows (one ring only)

rest 3 min then…

3 Rounds

6 Alligator push ups
20 plank jacks
30 reverse lunges w/DB 35/15



Mobility WOD